freshexchange • Feb. 6, 2026, 2:05 p.m.

freshexchange • Feb. 6, 2026, 2:05 p.m.

freshexchange • Feb. 6, 2026, 2:05 p.m.

elizabethrider • Feb. 6, 2026, 2:05 p.m.

If you’ve been following along here, you know I’m very selective about the beauty tools I actually recommend. I don’t love gadgets for the sake of gadgets.

I love tools that genuinely improve skin without requiring a complicated routine. That’s why I’m so excited to share my experience with CurrentBody red light therapy masks, which […] The post CurrentBody Red Light Mask Discount Code + Review appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

I recently tried a new clean line of perfumes from ESAS, and love it! I’ve always loved fragrance—but I’ve also gotten more cautious over the years about what I’m putting on my body.

Most of us know nowadays that perfumes smell beautiful, but they’re often packed with synthetic ingredients that can be irritating, headache-inducing, or […] The post ESAS Fragrances Discount Code & Review appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

If you’ve ever stared into the fridge at 5:30 pm and thought, I cannot cook another thing tonight, this Rotisserie Chicken Chopped Salad is for you. No stove, no oven, no complicated prep.

You grab a rotisserie chicken, open a couple jars or cans, chop a few fresh veggies, and dinner (or tomorrow’s lunch) is […] The post Rotisserie Chicken Chopped Salad (High-Protein, Easy) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Spicy Feta Dip is bold, creamy, and guaranteed to impress, whether you’re hosting a dinner party or just snacking solo. This one is inspired by my visit to Cava in New York City, and it’s SO good!

The real magic comes from oven-roasted garlic, onion, and jalapeños, which add a smoky depth that balances […] The post Spicy Feta Dip appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This is one of my absolute favorite summer salads. I originally posted this chopped kale salad recipe last summer and still can’t get enough.

It’s super easy to make, and the combination of mint & dill is absolutely divine. The variety of textures and flavors also make it really fun to eat.

I also love […] The post Chopped Kale Salad with Mint & Dill appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Chocolate Avocado Mousse recipe is unbelievably rich, silky, and satisfying, yet it’s made entirely from simple, real ingredients. It tastes like classic chocolate pudding, but it’s naturally vegan, gluten-free, and loaded with nutrients your body actually loves.

I first created this recipe for my book The Health Habit, and it remains one of my […] The post Chocolate Avocado Mousse Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This bright pink Healthy Beet Hummus Recipe is as delicious as it is beautiful, and it has quickly become my new go-to snack. It also makes a fantastic appetizer.

I used to think I didn’t like beets. Turns out, I just don’t like canned, pickled beets—you know, the slimy ones from sad salad bars.

I […] The post Healthy Beet Hummus Recipe (Creamy & Bright) appeared first on Elizabeth Rider - Modern Healthy Living .

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