elizabethrider • Feb. 6, 2026, 2:05 p.m.

I recently tried a new clean line of perfumes from ESAS, and love it! I’ve always loved fragrance—but I’ve also gotten more cautious over the years about what I’m putting on my body.

Most of us know nowadays that perfumes smell beautiful, but they’re often packed with synthetic ingredients that can be irritating, headache-inducing, or […] The post ESAS Fragrances Discount Code & Review appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

If you’ve ever stared into the fridge at 5:30 pm and thought, I cannot cook another thing tonight, this Rotisserie Chicken Chopped Salad is for you. No stove, no oven, no complicated prep.

You grab a rotisserie chicken, open a couple jars or cans, chop a few fresh veggies, and dinner (or tomorrow’s lunch) is […] The post Rotisserie Chicken Chopped Salad (High-Protein, Easy) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Spicy Feta Dip is bold, creamy, and guaranteed to impress, whether you’re hosting a dinner party or just snacking solo. This one is inspired by my visit to Cava in New York City, and it’s SO good!

The real magic comes from oven-roasted garlic, onion, and jalapeños, which add a smoky depth that balances […] The post Spicy Feta Dip appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This is one of my absolute favorite summer salads. I originally posted this chopped kale salad recipe last summer and still can’t get enough.

It’s super easy to make, and the combination of mint & dill is absolutely divine. The variety of textures and flavors also make it really fun to eat.

I also love […] The post Chopped Kale Salad with Mint & Dill appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Chocolate Avocado Mousse recipe is unbelievably rich, silky, and satisfying, yet it’s made entirely from simple, real ingredients. It tastes like classic chocolate pudding, but it’s naturally vegan, gluten-free, and loaded with nutrients your body actually loves.

I first created this recipe for my book The Health Habit, and it remains one of my […] The post Chocolate Avocado Mousse Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This bright pink Healthy Beet Hummus Recipe is as delicious as it is beautiful, and it has quickly become my new go-to snack. It also makes a fantastic appetizer.

I used to think I didn’t like beets. Turns out, I just don’t like canned, pickled beets—you know, the slimy ones from sad salad bars.

I […] The post Healthy Beet Hummus Recipe (Creamy & Bright) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

Also known as “a veggie wrap that doesn’t suck,” my loaded veggie hummus wraps are here to save your boring lunch. With most people eating lunch at home these days, it’s easy to get into a lunch rut.

Instead of eating fast food—or worse, not eating at all—it’s time to up your lunch game with […] The post Loaded Veggie Hummus Wraps appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

Avocado Kale Salad is a simple, everyday green salad that feels special without any fuss. The kale is tenderized by a quick massage with olive oil (yes, massaged kale is the chef’s secret!), then tossed with creamy avocado, salty Parmesan, and crunchy almonds for a perfectly balanced bite every time.

It’s light yet satisfying, nutritious […] The post Avocado Kale Salad Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Healthy Baked Oatmeal is a cozy, nourishing breakfast you can make once and enjoy all week. It’s lightly sweet, warm, and filling—perfect for busy mornings or a relaxed weekend brunch.

If you love oatmeal but want something a little more exciting, this baked version is the upgrade. It’s easy to customize, naturally sweetened, and […] The post Healthy Baked Oatmeal (Easy Make-Ahead Breakfast) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This spinach smoothie recipe is loaded with leafy green spinach, but you can’t even taste it! If you’re scared my pineapple spinach smoothie will taste too much like spinach, don’t worry.

The pineapple and banana make this smoothie taste like candy (in a healthy way!). Many people want to eat more vegetables but don’t think […] The post Pineapple Spinach Smoothie Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

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