elizabethrider • Feb. 6, 2026, 2:05 p.m.

If you haven’t heard about the viral Jennifer Aniston Salad that’s been taking over social media, allow me to change that for you. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette.

So, why is it called the Jennifer Aniston salad? Rumor has […] The post The Jennifer Aniston Salad (It’s Amazing!) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

When I’m craving egg salad and have a few hard-boiled eggs, this is how I make a lighter version of egg salad that hits the spot without the sometimes “gut bomb” feeling that comes with traditional egg salad. This is perfect for anyone looking for a nutritious and delicious option because it’s simple yet packed […] The post Single-Serve Lightened-Up Egg Salad appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Spinach Frittata Recipe is one of those simple, reliable recipes you can make for breakfast, brunch, or an easy dinner. It’s packed with protein, loaded with greens, and finished with feta and fresh herbs for a savory, satisfying bite.

It’s the kind of recipe that feels special but still fits into real life. And […] The post Spinach Frittata (Easy, Healthy & Protein-Packed) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This simple avocado salad is fresh, creamy, and full of bright lime flavor. It comes together in minutes with just a few real-food ingredients, making it the perfect side dish for busy weeknights, summer dinners, or anytime you want something light but satisfying.

It’s full of fiber and great flavor, too. It’s also flexible; you […] The post Simple Avocado Cucumber Salad Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

Need something quick, easy, and healthy to grab on your way out the door? Meet the Homemade Lunchable, your new favorite no-stress lunch.

It’s nostalgic, totally customizable, and perfect for meal prep. Even better?

You can make most of it without turning on the stove. These little bento-style lunches keep well in the fridge for […] The post Homemade Lunchable Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

These Ground Turkey Stuffed Peppers are an easy, healthy dinner made with ground turkey, rice, crushed tomatoes, and melty cheese baked inside tender bell peppers. This family-friendly stuffed peppers recipe is ready in under an hour and perfect for meal prep or busy weeknights.

They’re cozy, satisfying, and endlessly customizable—one of those reliable dinners you’ll […] The post Ground Turkey Stuffed Peppers (Easy & Healthy!) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This is hands down the best lentil soup recipe—and once you try it, you’ll see why. It’s cozy, nourishing, full of rich flavor, and incredibly easy to make, even on a busy weeknight.

This healthy lentil soup is also one of the most affordable meals you can make. For about $10, you’ll have a big […] The post Easy Lentil Soup Recipe appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

If you like fish tacos, you’re going to love shrimp tacos. They’re quick, foolproof, and loaded with flavor.

In under 30 minutes, you can have a fresh, colorful dinner that’s packed with protein, fiber, and healthy fats — and yes, they’re healthy. Today I’m showing you my go-to shrimp taco recipe with a creamy lime […] The post Easy Shrimp Tacos with Slaw appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This black beans and eggs rice bowl is one of those simple, reliable recipes you’ll come back to again and again. It’s made with pantry staples, comes together in about 25 minutes, and delivers big flavor with minimal effort.

Creamy black beans simmered with warm spices create a rich savory base for jammy eggs cooked […] The post Black Beans and Eggs Rice Bowl (Easy & Healthy) appeared first on Elizabeth Rider - Modern Healthy Living .

elizabethrider • Feb. 6, 2026, 2:05 p.m.

This Healthy Avocado Salad is one of those simple, nourishing recipes you’ll find yourself making on repeat. It’s fresh, colorful, and made with just a handful of wholesome ingredients that really let each flavor shine.

Creamy avocado, crisp cucumber, sweet yellow tomatoes, and thinly sliced red onion are tossed in a light lime dressing with […] The post Healthy Avocado Salad with Lime Dressing appeared first on Elizabeth Rider - Modern Healthy Living .

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