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The Guardian - Life & Style • Feb. 8, 2026, 10:19 a.m.
The sneeze secret: how much should you worry about this explosive reflex?
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It is one of the most powerful involuntary actions the human body can perform. But is a big sneeze a sign of illness, pollution or something else entirely?
How worried should we be about a sneeze? It depends who you ask.
In the Odyssey, Telemachus sneezes after Penelope’s prayer that her husband will soon be home to sort out her house-sitting suitors – which she sees as a good omen for team Odysseus, and very bad news for the suitors. In the Anabasis, Xenophon takes a sneeze from a soldier as godly confirmation that his army can fight their way back to their own territory – great news for them – while St Augustine notes, somewhat disapprovingly , that people of his era tend to go back to bed if they sneeze while putting on their slippers.
How worried should we be about a sneeze? It depends who you ask.
In the Odyssey, Telemachus sneezes after Penelope’s prayer that her husband will soon be home to sort out her house-sitting suitors – which she sees as a good omen for team Odysseus, and very bad news for the suitors. In the Anabasis, Xenophon takes a sneeze from a soldier as godly confirmation that his army can fight their way back to their own territory – great news for them – while St Augustine notes, somewhat disapprovingly , that people of his era tend to go back to bed if they sneeze while putting on their slippers.
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